Chill Bear - relaxing hemp seed tea

Spearmint tea would help you get rid of the stress and fatigue accumulated throughout the day and would improve your energy levels. Additionally, the Spearmint tea is the perfect choice before going to bed, since the herb is famous for relaxing your muscles and would help you relax before sleep (Source 7). The reason is the compounds of this healing herb – it contains the vitamins А, B6, C, K. Spearmint also contains thiamine, riboflavin, serine, alanine, riboflavin, manganese, magnesium, selenium, copper, valine, mentor.

The researches show that hemp seeds (cannabis) could help mitigate chronic pain via impacting the activity of endocannabinoid receptors. WHO (the World Health Organization) presented shocking data, according to which depression is the most significant cause of problems in human organism worldwide. That is why more and more scientists and enthusiasts prove the useful properties of the cannabis seeds and their derivatives. Actually, cannabis was used for various treatments as early as in 2900 b.c. Additionally, recently it was proven that some components of the hemp seeds have strong painkilling effect. This is due to the fact that human body contains specialized system called endocannabinoid system that takes part in regulating various functions such as sleep, pain sensation and immune system reaction. The body produces endocannabinoids that are neurotransmitters. In turn, they get connected to cannabinoid receptors of the nervous system thus impacting it.

Ginger tea has calming effect on nervous system. It decreases the secretion of stress hormones and as a result of this improves moods. Ginger is rich source of vitamins and minerals such as potassium, calcium, copper, manganese, magnesium, phosphorous, iron, zinc, vitamins В3, В6, С, pantothenic acid, riboflavin, thiamine etc. The ingredients with the most important therapeutic significance are gingerols. These are phenolic compounds with powerful antioxidants and anti-inflammatory properties. It alleviates the sensation of pain via gingerol connection to the neural endings of pain receptors.

The licorice herb is famous for its powerful antimicrobial, anti-inflammatory and antioxidant properties, whereas the active ingredient in charge is the main active ingredient in licorice, called Glycyrrhizin. Root’s sweet taste is attributable to this. Glycyrrhizin in the herb increases energy, alleviates stress and mitigates the symptoms of chronic fatigue. This compound is being used mainly in treating stomach ulcers and other respiratory pathway problems. The herb is being frequently used as a power stimulator for the immune system.

Lemon balm has positive effect on symptoms such as stress, anxiety and depression, nervousness and agitation, are undoubted! Furthermore, the participants have better moods and cognitive functions (Sources 4, 5 and 6). The lemon balm tea could help in proven manner in coping with another symptom of anxiety and stress – insomnia.

There are evidence that the main compound curcumin stimulates brain neural transmitters serotonin and dopamine. It proves that thanks to it, turmeric could be as effective as the antidepressant such as Prozac (Source 8). And the scientific study of Annals of Indian Academy of Neurology shows how the natural phytochemicals such as curcumin could entirely change the approach in treating Alzheimer’s disease. Results are promising and the noticed side effects are less.

Basil is source of the vitamins А, C and К. This plant contents iron, manganese, potassium and magnesium. All these bring about marvellous results for all biologic functions of one’s body. In the case of regular intake, organism enjoys actively working metabolism and contributes for the nervous system’s condition. The herb has painkilling action. It is recommended in the case of depression and stress. Microelements and high levels of essential oils alleviate these conditions.

Fennel is source of numerous essential ingredients. It compound contains flavonoids, protein and bitter ingredients. Fennel is outstanding thanks to anethole oil, starch, vitamins A, C and K, and the minerals iron, potassium, magnesium, manganese. Namely the anethole contents in fennel directly impacts the nervous system. This makes fennel exceptionally suitable means for relaxation and recreation.

The hawthorn fruit contains the vitamins А, K, C, E. When it comes to microelements, it contains potassium, calcium, zinc, iron, manganese, copper and others. Ursolic acid that is contained in hawthorn fruit and flowers has anti-inflammatory, as well as wound healing effect. The hawthorn fruit are oftentimes recommended by doctors to the people with insomnia. This fruit would improve your sleep regimes and would ensure that you do not have to wake up too often at night. The regular hawthorn intake improves blood circulation, including peripheral circulation and oxidation of brain and limbs.

Clove contains fibers, vitamins and minerals that assist digestion and prevents constipation. The presence of Vitamin C in it strengthens immune system, vitamin K is an important component for blood clotting. This plant has antimicrobial and antibacterial properties, hence it is being used for diseases related to bad breath and inflammation. Its important ingredient is eugenol that acts as a natural antioxidant. We research the way clove could support stomach ulcers’ treatment.

The tea made of this herb could accelerate the achievement of deep sleep with 36% and would extend its duration. The Valerian root beyond doubt has sedation and sleep improving capacities (Source 1, 2 and 3). The individual research works compare the effect of Valerian tea onto constant anxiety to the one of medicines such as Valium and Xanax (Research work 9 and 10). The reason behind this is the established connection between the valerenic acid contained in the Valerian and the Gamma-Aminobutyric acid (GABA). GABA takes part in regulating the neural impulses inside body, meaning that if its values are low, the sensation of stress and anxiety get stronger. In order to recover and recharge your body, so that you could wake up rested and energetic, your sleep should be deep.